Working with an experienced therapist in individual psychotherapy provides an opportunity to be seen and known by someone who can help you to better see and know yourself and can help you make the changes needed for a more satisfying life.
Often, when things are going wrong in our lives, it is hard to understand what is not working. And sometimes, even when on the surface all seems to be going well, anxiety and depression are experienced instead of the joy that might be expected.
Working with a therapist in a safe and confidential environment can provide the momentum for change. Your feelings, as well as your behavior and perceptions, provide information that you and your individual therapist can use to understand and address your difficulties. As new options emerge, you will have the opportunity to make choices that will leave you feeling more empowered.